Eat Smart, Sea Salt Garden Veggie Crisps, Tomato Potato and Spinach Crisps
✓
Oz35 g

Calories in 1 oz (35 g)
158.2 calories, 62.1 from fat
 
Carbs
21.8 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart, Sea Salt Garden Veggie Crisps, Tomato Potato and Spinach Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Eat Smart, Sea Salt Garden Veggie Crisps, Tomato Potato and Spinach Crisps contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart, Sea Salt Garden Veggie Crisps, Tomato Potato and Spinach Crisps

Serving Size: oz (35g)

* Amount Per Serving
Calories 158.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 306.5 mg 12.8%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 714 IU 14.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 7.7 mg 12.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 43.2 mg 4.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.6 mg 11%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.5 mg 3.5%