Eat Smart, Sweet Kale Salad Kit, with Dressing, Fruit and Nuts Gluten Free
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 279 from fat
 
Carbs
37 g
 
Proteins
11 g
 
Fat
31 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart, Sweet Kale Salad Kit, with Dressing, Fruit and Nuts Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (429.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Zinc (improves the senses of taste and smell).
  • Eat Smart, Sweet Kale Salad Kit, with Dressing, Fruit and Nuts Gluten Free contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(429.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
32%
Fiber
48%
Fat
23%
Saturated Fat
2%
Cholesterol
14%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart, Sweet Kale Salad Kit, with Dressing, Fruit and Nuts Gluten Free

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 5 mg 1.7%
Sodium 340 mg 14.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 8 g 32%
Sugars (Added) 16 g 53.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 84 mg 140%
Vitamin D 0.7 mcg 0.2%
Vitamin E 42.9 mg 142.9%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 180 mg 9000%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 2.6 mg 132%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 280 mg 28%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1.8 mg 12%