EAT, Thai Pumpkin, Soups/Simple
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (448 g)
108 calories, 26.1 from fat
 
Carbs
17.1 g
 
Proteins
3.3 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Thai Pumpkin, Soups/Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (73.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • EAT, Thai Pumpkin, Soups/Simple contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(73.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
18%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Thai Pumpkin, Soups/Simple

Serving Size: oz (448g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 800 mg 33.3%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 188.2 IU 3.8%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 95.4 mg 159%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.8 mcg 34.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1043.8 mg 29.8%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 1 mg 6.9%