EAT, Tomato and Basil with Bocconcini, Soups/Bold
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (448 g)
233.3 calories, 107.1 from fat
 
Carbs
19.1 g
 
Proteins
13 g
 
Fat
11.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Tomato and Basil with Bocconcini, Soups/Bold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you keep slim and trim).
  • EAT, Tomato and Basil with Bocconcini, Soups/Bold contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
13%
Fiber
18%
Fat
35%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Tomato and Basil with Bocconcini, Soups/Bold

Serving Size: oz (448g)

* Amount Per Serving
Calories 233.3 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 6.9 g 34.5%
Cholesterol 0 mg 0%
Sodium 958.7 mg 39.9%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 896 IU 17.9%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 5.4 mcg 89.6%
Vitamin C 0 mg 0%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 537.6 mg 53.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 143.4 mg 35.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 483.8 mg 13.8%
Phosphorus (P) 179.2 mg 17.9%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 2.7 mg 17.9%