EAT, Tomato Rasam, Soups/Simple
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (448 g)
114.7 calories, 16.2 from fat
 
Carbs
17.6 g
 
Proteins
7 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Tomato Rasam, Soups/Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (59.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • EAT, Tomato Rasam, Soups/Simple contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(59.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
10%
Fiber
3%
Fat
1%
Saturated Fat
5%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Tomato Rasam, Soups/Simple

Serving Size: oz (448g)

* Amount Per Serving
Calories 114.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1.1%
Cholesterol 14.7 mg 4.9%
Sodium 770.6 mg 32.1%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 3929.8 IU 78.6%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 47.2 mg 78.6%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 25.3 mcg 31.6%
 
Minerals
Calcium (Ca) 44.8 mg 4.5%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 1001.4 mg 28.6%
Phosphorus (P) 107.5 mg 10.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.1%