Eat Well Be Well, Golden Maple Instant Oatmeal, 10 Ct
✓
Packet34 g

Calories in 1 packet (34 g)
120 calories, 18 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Well Be Well, Golden Maple Instant Oatmeal, 10 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (55.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Eat Well Be Well, Golden Maple Instant Oatmeal, 10 Ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(55.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
24%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Well Be Well, Golden Maple Instant Oatmeal, 10 Ct

Serving Size: packet (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 6 g 24%
Sugars (Added) 11.9 g 39.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 1148.6 IU 23%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 16.3 mg 27.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 8.2 mg 27.2%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 2 mg 99%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 104.6 mg 10.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.5 mg 10%