Eat Well Be Well, Rich Velvety Chocolate Bars, Original Deli Rolls & Buns
✓
Bar34 g

Calories in 1 bar (34 g)
175 calories, 108 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Well Be Well, Rich Velvety Chocolate Bars, Original Deli Rolls & Buns have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Eat Well Be Well, Rich Velvety Chocolate Bars, Original Deli Rolls & Buns contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (165% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
56%
Fiber
19%
Fat
35%
Saturated Fat
2%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Well Be Well, Rich Velvety Chocolate Bars, Original Deli Rolls & Buns

Serving Size: bar (34g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Cholesterol 6.5 mg 2.2%
Sodium 40 mg 1.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 14 g 56%
Sugars (Added) 5.1 g 17%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 0.6 mg 4.3%