Eat Well Embrace Life, Zesty Sriracha Carrot Hummus, Authentic Thai
✓
Tbsp28 g
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
50 calories, 22.5 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Well Embrace Life, Zesty Sriracha Carrot Hummus, Authentic Thai has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6848%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Eat Well Embrace Life, Zesty Sriracha Carrot Hummus, Authentic Thai contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6848 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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17 min
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20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Well Embrace Life, Zesty Sriracha Carrot Hummus, Authentic Thai

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 131.7 mg 6584.5%
Vitamin B12 628.3 mcg 10472.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.5%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.2 mg 1%