Eat Well Enjoy Life, Hummus, Wasabi Edamame, with Ginger & Black Sesame Topping, Mild +
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
69.2 calories, 53.1 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Well Enjoy Life, Hummus, Wasabi Edamame, with Ginger & Black Sesame Topping, Mild + has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Eat Well Enjoy Life, Hummus, Wasabi Edamame, with Ginger & Black Sesame Topping, Mild + contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)
Eat Well Enjoy Life, Hummus, Wasabi Edamame, with Ginger & Black Sesame Topping, Mild + Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Well Enjoy Life, Hummus, Wasabi Edamame, with Ginger & Black Sesame Topping, Mild +

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 69.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 123.7 mg 5.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.4 mg 2.2%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 1 mg 6.9%