EAT, White Chocolate Pot, Desserts/Dessert Pots
✓
Grams100 g

Calories in 1 grams (100 g)
226 calories, 182.7 from fat
 
Carbs
8.4 g
 
Proteins
2.4 g
 
Fat
20.3 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, White Chocolate Pot, Desserts/Dessert Pots have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • EAT, White Chocolate Pot, Desserts/Dessert Pots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
3%
Fiber
31%
Fat
63%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, White Chocolate Pot, Desserts/Dessert Pots

Serving Size: grams (100g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 12.6 g 63%
Cholesterol 16.6 mg 5.5%
Sodium 69 mg 2.9%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.4 mcg 50.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 2 mg 13.3%