EAT, White Chocolate Pot, Desserts/Dessert Pots
✓
Grams100 g

Calories in 1 grams (100 g)
226 calories, 182.7 from fat
 
Carbs
8.4 g
 
Proteins
2.4 g
 
Fat
20.3 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, White Chocolate Pot, Desserts/Dessert Pots have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • EAT, White Chocolate Pot, Desserts/Dessert Pots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
3%
Fiber
31%
Fat
63%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, White Chocolate Pot, Desserts/Dessert Pots

Serving Size: grams (100g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 12.6 g 63%
Cholesterol 16.6 mg 5.5%
Sodium 69 mg 2.9%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.4 mcg 50.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 2 mg 13.3%