Eat'n Park, Croissant, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
258 calories, 134.1 from fat
 
Carbs
26.6 g
 
Proteins
4.6 g
 
Fat
14.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Croissant, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Eat'n Park, Croissant, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
4%
Fiber
23%
Fat
14%
Saturated Fat
20%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Croissant, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 258 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 2.9 g 14.3%
Cholesterol 59.4 mg 19.8%
Sodium 75 mg 3.1%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 9 g 30%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 142.9 IU 2.9%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 146 mg 4.2%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.7 mg 4.5%