Eat'n Park, Hash Browns, Frozen, With Butter Sauce, Prepared
✓
Oz168 g

Calories in 1 oz (168 g)
237 calories, 107.1 from fat
 
Carbs
28.2 g
 
Proteins
5.4 g
 
Fat
11.9 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Hash Browns, Frozen, With Butter Sauce, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Eat'n Park, Hash Browns, Frozen, With Butter Sauce, Prepared contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
12%
Fiber
18%
Fat
38%
Saturated Fat
25%
Cholesterol
12%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Hash Browns, Frozen, With Butter Sauce, Prepared

Serving Size: oz (168g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 7.5 g 37.7%
Cholesterol 75.9 mg 25.3%
Sodium 278 mg 11.6%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 8.4 g 28%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 323.1 IU 6.5%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 9.4 mg 15.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 161.5 mg 16.2%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.6 mg 13.1%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.2%