Eat'n Park, Hot Chocolate, Hot Beverages - Hot cocoa mix, water
✓
Grams100 g

Calories in 1 grams (100 g)
163 calories, 33.3 from fat
 
Carbs
26.8 g
 
Proteins
8.1 g
 
Fat
3.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Hot Chocolate, Hot Beverages - Hot cocoa mix, water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Zinc (important for eliminating acne).
  • Eat'n Park, Hot Chocolate, Hot Beverages - Hot cocoa mix, water contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
5%
Fiber
6%
Fat
1%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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54 min
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41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Hot Chocolate, Hot Beverages - Hot cocoa mix, water

Serving Size: grams (100g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 3.9 mg 1.3%
Sodium 144 mg 6%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 49 mg 4.9%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 1 mg 51.5%
Potassium (K) 291 mg 8.3%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.5 mg 10.2%