Eat'n Park, Muffin Corn
✓
Grams100 g

Calories in 1 grams (100 g)
212 calories, 69.3 from fat
 
Carbs
31.1 g
 
Proteins
4.2 g
 
Fat
7.7 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Muffin Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Eat'n Park, Muffin Corn contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
5%
Fiber
12%
Fat
24%
Saturated Fat
10%
Cholesterol
21%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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71 min
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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Muffin Corn

Serving Size: grams (100g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 4.7 g 23.5%
Cholesterol 31.2 mg 10.4%
Sodium 509 mg 21.2%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 19 g 63.3%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 439.9 IU 8.8%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 132 mg 13.2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.6 mg 5.7%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.3 mg 8.5%