Eat'n Park, Muffin Oat Bran Apple Raisin, Good Morning
✓
Grams100 g

Calories in 1 grams (100 g)
296 calories, 91.8 from fat
 
Carbs
45.8 g
 
Proteins
6.3 g
 
Fat
10.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Muffin Oat Bran Apple Raisin, Good Morning has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Eat'n Park, Muffin Oat Bran Apple Raisin, Good Morning contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
9%
Fiber
16%
Fat
9%
Saturated Fat
12%
Cholesterol
11%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Muffin Oat Bran Apple Raisin, Good Morning

Serving Size: grams (100g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.7 g 8.7%
Cholesterol 34.9 mg 11.6%
Sodium 268 mg 11.2%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 14 g 46.7%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.8 mg 12.3%