Eat'n Park, Muffin Pumpkin Raisin, Limited Time Offer or Seasonal Product
✓
Grams100 g

Calories in 1 grams (100 g)
259 calories, 70.2 from fat
 
Carbs
43.8 g
 
Proteins
4.7 g
 
Fat
7.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Muffin Pumpkin Raisin, Limited Time Offer or Seasonal Product has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (keeps brain function strong).
  • Eat'n Park, Muffin Pumpkin Raisin, Limited Time Offer or Seasonal Product contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
6%
Fiber
12%
Fat
11%
Saturated Fat
14%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Muffin Pumpkin Raisin, Limited Time Offer or Seasonal Product

Serving Size: grams (100g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.1 g 10.7%
Cholesterol 43.1 mg 14.4%
Sodium 314 mg 13.1%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 2 g 6.7%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 0 mg 0%
Vitamin D 68 mcg 17%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 6.4 mg 35.7%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 285.7 mg 28.6%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.7 mg 11.1%