Eat'n Park, Omelette Bacon and Cheese, Cooked, Scrambled
✓
Grams100 g

Calories in 1 grams (100 g)
500 calories, 351 from fat
 
Carbs
2.4 g
 
Proteins
32.8 g
 
Fat
39 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Omelette Bacon and Cheese, Cooked, Scrambled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Eat'n Park, Omelette Bacon and Cheese, Cooked, Scrambled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (66% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
1%
Carbs
0%
Fiber
60%
Fat
63%
Saturated Fat
229%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Omelette Bacon and Cheese, Cooked, Scrambled

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 12.5 g 62.5%
Cholesterol 686.7 mg 228.9%
Sodium 1013 mg 42.2%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.8 g 65.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 2.3 mcg 39%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.7 mg 1%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 0.8 mg 5.2%