Eat'n Park, Pie Coconut Creme, Kisses
✓
Grams100 g

Calories in 1 grams (100 g)
480 calories, 235.8 from fat
 
Carbs
55.5 g
 
Proteins
6.9 g
 
Fat
26.2 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Pie Coconut Creme, Kisses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Eat'n Park, Pie Coconut Creme, Kisses contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(13.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
2%
Fiber
40%
Fat
48%
Saturated Fat
2%
Cholesterol
20%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Pie Coconut Creme, Kisses

Serving Size: grams (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.2%
Saturated Fat 9.5 g 47.5%
Cholesterol 4.7 mg 1.6%
Sodium 469 mg 19.5%
Total Carbohydrate 55.5 g 18.5%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 25 g 83.3%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 119 IU 2.4%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 145.2 mg 242%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 119 mg 11.9%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 319 mg 9.1%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2%