Eat'n Park, Pudding Sugar-Free Chocolate, Instant, sugar free
✓
Grams100 g

Calories in 1 grams (100 g)
90 calories, 24.3 from fat
 
Carbs
12.5 g
 
Proteins
4.5 g
 
Fat
2.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Pudding Sugar-Free Chocolate, Instant, sugar free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Eat'n Park, Pudding Sugar-Free Chocolate, Instant, sugar free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
3%
Fiber
4%
Fat
6%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Pudding Sugar-Free Chocolate, Instant, sugar free

Serving Size: grams (100g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.2 g 5.9%
Cholesterol 9.2 mg 3.1%
Sodium 160 mg 6.7%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 234 mg 6.7%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.7 mg 4.5%