Eat'n Park, Rice, White, Medium-grain, Enriched
✓
Cup195 g

Calories in 1 cup (195 g)
702 calories, 9.9 from fat
 
Carbs
154.7 g
 
Proteins
12.9 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Rice, White, Medium-grain, Raw, Enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Eat'n Park, Rice, White, Medium-grain, Raw, Enriched contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
52%
Carbs
11%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Rice, White, Medium-grain, Raw, Enriched

Serving Size: cup (195g)

* Amount Per Serving
Calories 702 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 154.7 g 51.6%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 8.5 mg 47.2%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 2.1 mg 107.3%
Potassium (K) 167.7 mg 4.8%
Phosphorus (P) 210.6 mg 21.1%
Selenium (Se) 29.4 mcg 42.1%
Zinc (Zn) 2.3 mg 15.1%