Eat'n Park, Waffles Belgian, Pancake Mix Water

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Grams

100 g

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• Eat'n Park, Waffles Belgian, Pancake Mix Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Eat'n Park, Waffles Belgian, Pancake Mix Water contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
• Good source of proteins (32% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (114% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

Medium Density (3.5 %/cal)

Very High Density (4.2 %/g)

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32% Protein

23% Carbs

8% Fiber

49% Fat

114%

Saturated Fat

68% Cholesterol

51% Sodium

183%

Added Sugar

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