Eatsa, Bento Bowl, Stir Fry Quinoa with Egg, Edamame, Crispy Wonton Strips, Teriyaki Sauce, Miso Portabello, Apple-Cabbage Slaw

Grams100 g


Calories in 1 grams (100 g)
488 calories, 135 from fat
 
Carbs
67 g
 
Proteins
24 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Eatsa, Bento Bowl, Stir Fry Quinoa with Egg, Edamame, Crispy Wonton Strips, Teriyaki Sauce, Miso Portabello, Apple-Cabbage Slaw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Eatsa, Bento Bowl, Stir Fry Quinoa with Egg, Edamame, Crispy Wonton Strips, Teriyaki Sauce, Miso Portabello, Apple-Cabbage Slaw contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (48% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
22%
Carbs
44%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
57%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eatsa, Bento Bowl, Stir Fry Quinoa with Egg, Edamame, Crispy Wonton Strips, Teriyaki Sauce, Miso Portabello, Apple-Cabbage Slaw

Serving Size: grams (100g)

* Amount Per Serving
Calories 488 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 1361 mg 56.7%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 11 g 44%
Sugars (Added) 12 g 40%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%