e.d. Smith, Black Currant, Tasty Traditional/Jam Lovers

✓

Tbsp

15 g

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• e.d. Smith, Black Currant, Tasty Traditional/Jam Lovers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (instrumental for the metabolic processing of various nutrients).
• e.d. Smith, Black Currant, Tasty Traditional/Jam Lovers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of fiber (30% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (52.1 %/cal)

Very High Density (2.3 %/g)

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0% Protein

4% Carbs

5% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

33%

Added Sugar

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