e.d. Smith, Golden Valley all Fruit Blueberry Spread, Franz

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Serving

15 g

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• e.d. Smith, Golden Valley all Fruit Blueberry Spread, Franz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
• e.d. Smith, Golden Valley all Fruit Blueberry Spread, Franz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (30% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (52.1 %/cal)

Very High Density (1.9 %/g)

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1% Protein

4% Carbs

5% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

26%

Added Sugar

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