e.d. Smith, GOLDEN VALLEY PURE BLUEBERRY JAM, Mezzetta
✓
Serving15 g

Calories in 1 serving (15 g)
50 calories, 0 from fat
 
Carbs
13 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • e.d. Smith, GOLDEN VALLEY PURE BLUEBERRY JAM, Mezzetta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (instrumental for the metabolic processing of various nutrients).
  • e.d. Smith, GOLDEN VALLEY PURE BLUEBERRY JAM, Mezzetta contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(52.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
5%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

e.d. Smith, GOLDEN VALLEY PURE BLUEBERRY JAM, Mezzetta

Serving Size: serving (15g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5.4%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 30 mg 1.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 9.8 g 32.5%
Protein 0 g 0.8%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 7.5 mg 0.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 30.2 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.9 mg 1.7%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.3%