e.d. Smith, GOLDEN VALLEY PURE STRAWBERRY JAM, Mezzetta
✓
Serving15 g

Calories in 1 serving (15 g)
60 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • e.d. Smith, GOLDEN VALLEY PURE STRAWBERRY JAM, Mezzetta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • e.d. Smith, GOLDEN VALLEY PURE STRAWBERRY JAM, Mezzetta contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12.3 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
0%
Fat
16%
Saturated Fat
5%
Cholesterol
4%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

e.d. Smith, GOLDEN VALLEY PURE STRAWBERRY JAM, Mezzetta

Serving Size: serving (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 3.2 g 16.1%
Cholesterol 16.1 mg 5.4%
Sodium 96.4 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 9.8 g 32.5%
Protein 0 g 1%
 
Vitamins
Vitamin A 160.7 IU 3.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 107.1 mg 10.7%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.3 mg 0.7%
Phosphorus (P) 111.6 mg 11.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 3%