e.d. Smith, Mincemeat with rum brandy, Tasty Traditional/Pie Fillings
✓
Cup75 g

Calories in 1 cup (75 g)
230 calories, 4.5 from fat
 
Carbs
56 g
 
Proteins
0.5 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • e.d. Smith, Mincemeat with rum brandy, Tasty Traditional/Pie Fillings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • e.d. Smith, Mincemeat with rum brandy, Tasty Traditional/Pie Fillings contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
19%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
113%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

e.d. Smith, Mincemeat with rum brandy, Tasty Traditional/Pie Fillings

Serving Size: cup (75g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 150 mg 6.2%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 2 g 8%
Sugars (Added) 33.8 g 112.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 267.8 IU 5.4%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 453.5 mg 13%
Phosphorus (P) 46.5 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%