Eden Foods, Edensoy Extra Original, Organic, Edensoy/Organic Edensoy
✓
Fl Oz240 g
✓
Carton250 g

Calories in 1 carton (250 g)
135.4 calories, 37.8 from fat
 
Carbs
13.6 g
 
Proteins
11.5 g
 
Fat
4.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Edensoy Extra Original, Organic, Edensoy/Organic Edensoy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (helps prevent cancer and heart diseases).
  • Eden Foods, Edensoy Extra Original, Organic, Edensoy/Organic Edensoy contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(42.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Edensoy Extra Original, Organic, Edensoy/Organic Edensoy

Serving Size: carton (250g)

* Amount Per Serving
Calories 135.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 104.2 mg 4.3%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 11.5 g 22.9%
 
Vitamins
Vitamin A 1562.5 IU 31.3%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 3.1 mcg 52.1%
Vitamin C 21.5 mg 35.9%
Vitamin D 41.7 mcg 10.4%
Vitamin E 7.8 mg 26%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 208.3 mg 20.8%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 458.3 mg 13.1%
Phosphorus (P) 156.3 mg 15.6%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1 mg 6.3%