Eden Foods, Organic Oat Flakes, Irish Style, Steel Cut
✓
Cup Uncooked45 g

Calories in 1 cup uncooked (45 g)
168.5 calories, 27 from fat
 
Carbs
30.7 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Organic Oat Flakes, Irish Style, Steel Cut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Eden Foods, Organic Oat Flakes, Irish Style, Steel Cut contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Organic Oat Flakes, Irish Style, Steel Cut

Serving Size: cup uncooked (45g)

* Amount Per Serving
Calories 168.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 1.7 mg 86%
Potassium (K) 118.9 mg 3.4%
Phosphorus (P) 184.5 mg 18.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.9%