Eden Foods, Organic Quinoa, Whole Grain
✓
Cup45 g

Calories in 1 cup (45 g)
168.5 calories, 18 from fat
 
Carbs
31.7 g
 
Proteins
5.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Organic Quinoa, Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin E (helps prevent cancer and heart diseases).
  • Eden Foods, Organic Quinoa, Whole Grain contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(26.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
20%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Organic Quinoa, Whole Grain

Serving Size: cup (45g)

* Amount Per Serving
Calories 168.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 79.3 mg 19.8%
Manganese (Mn) 2.2 mg 110.6%
Potassium (K) 218.1 mg 6.2%
Phosphorus (P) 235.4 mg 23.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.8 mg 11.9%