Eden Foods, Pumpkin Seeds, Dry Roasted & Salted, Organic, Snack Foods/4 oz Re-sealable
✓
Cup32 g

Calories in 1 cup (32 g)
198.1 calories, 142.2 from fat
 
Carbs
5 g
 
Proteins
9.9 g
 
Fat
15.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Pumpkin Seeds, Dry Roasted & Salted, Organic, Snack Foods/4 oz Re-sealable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Eden Foods, Pumpkin Seeds, Dry Roasted & Salted, Organic, Snack Foods/4 oz Re-sealable contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (62% of DV/100g), fiber (62% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
20%
Fiber
24%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Pumpkin Seeds, Dry Roasted & Salted, Organic, Snack Foods/4 oz Re-sealable

Serving Size: cup (32g)

* Amount Per Serving
Calories 198.1 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.4%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 99.1 mg 4.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 198.1 mg 49.5%
Manganese (Mn) 0.5 mg 25.8%
Potassium (K) 267.5 mg 7.6%
Phosphorus (P) 198.1 mg 19.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.3 mg 21.8%