Eden Foods, Quinoa, Organic, Pasta & Quinoa/Organic Quinoa
✓
Cup45 g

Calories in 1 cup (45 g)
170 calories, 22.5 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Quinoa, Organic, Pasta & Quinoa/Organic Quinoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (55.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
  • Eden Foods, Quinoa, Organic, Pasta & Quinoa/Organic Quinoa contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(55.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
16%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Quinoa, Organic, Pasta & Quinoa/Organic Quinoa

Serving Size: cup (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 119.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 240 mg 60%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 2500 mg 250%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 2.3%