Eden Foods, Udon, Japanese Traditional/Pasta
✓
Oz55 g

Calories in 1 oz (55 g)
190 calories, 13.5 from fat
 
Carbs
37 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Udon, Japanese Traditional/Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (340.3%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Eden Foods, Udon, Japanese Traditional/Pasta contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(340.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
12%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
28%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Udon, Japanese Traditional/Pasta

Serving Size: oz (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 660 mg 27.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0.6 g 1.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 1213.2 IU 24.3%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 43.7 mg 72.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 24.3 mg 80.9%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 202.2 mg 20.2%
Copper (Cu) 58.2 mg 2911.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 1.2 mg 8.1%