Eden Foods, Umeboshi Plums, Japanese Traditional/Imported Specialty

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Plum

8 g

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• Eden Foods, Umeboshi Plums, Japanese Traditional/Imported Specialty has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (40.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
• Eden Foods, Umeboshi Plums, Japanese Traditional/Imported Specialty contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
• Good source of relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (40.1 %/cal)

Very High Density (4 %/g)

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0% Protein

0% Carbs

1% Fiber

0% Fat

2%

Saturated Fat

1% Cholesterol

29% Sodium

0%

Added Sugar

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