Eden Selected, Quiet Moon , Nuts Seeds and Dried Fruit

✓

Tbsp

30 g

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• Eden Selected, Quiet Moon , Nuts Seeds and Dried Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (1188.4%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
• Eden Selected, Quiet Moon , Nuts Seeds and Dried Fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (33% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (1188.4 %/cal)

Medium Density (0.3 %/g)

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10% Protein

3% Carbs

16% Fiber

17% Fat

8%

Saturated Fat

0% Cholesterol

1% Sodium

2%

Added Sugar

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