Edo Japan, Chicken, Add On/Extra
✓
Serving138 g

Calories in 1 serving (138 g)
210 calories, 90 from fat
 
Carbs
3 g
 
Proteins
26 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Edo Japan, Chicken, Add On/Extra has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (important for eliminating acne).
  • Edo Japan, Chicken, Add On/Extra contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(29.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
0%
Fiber
15%
Fat
15%
Saturated Fat
35%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Edo Japan, Chicken, Add On/Extra Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edo Japan, Chicken, Add On/Extra

Serving Size: serving (138g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 105 mg 35%
Sodium 490 mg 20.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 259.9 IU 5.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.4 mg 15.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 519.7 mg 52%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 1.5 mg 72.6%
Potassium (K) 201.5 mg 5.8%
Phosphorus (P) 318.8 mg 31.9%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 2.3 mg 15.3%