Edo Japan, Ginger Pork, Japanese/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
521 calories, 95.4 from fat
 
Carbs
0 g
 
Proteins
33 g
 
Fat
10.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Edo Japan, Ginger Pork, Japanese/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Selenium (a powerful booster of heart health).
  • Edo Japan, Ginger Pork, Japanese/Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
5%
Carbs
8%
Fiber
16%
Fat
15%
Saturated Fat
24%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edo Japan, Ginger Pork, Japanese/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 521 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 3 g 15%
Cholesterol 71 mg 23.7%
Sodium 829 mg 34.5%
Total Carbohydrate 0 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 8.6 mg 48%
Magnesium (Mg) 544 mg 136%
Manganese (Mn) 4.5 mg 227%
Potassium (K) 809 mg 23.1%
Phosphorus (P) 1233 mg 123.3%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 7.5 mg 50%