Edward & Sons, Golden Vegetable, Miso - Cup
✓
G Dry9 g

Calories in 1 g dry (9 g)
30 calories, 9 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Edward & Sons, Golden Vegetable, Miso - Cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Edward & Sons, Golden Vegetable, Miso - Cup contains a high amount of risky components that may include sodium and sugars (0.13%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edward & Sons, Golden Vegetable, Miso - Cup

Serving Size: g dry (9g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 780 mg 32.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0.3 g 0.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 16.1 mg 0.5%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.7%