Edwards Pie, Turtle

Grams100 g


Calories in 1 grams (100 g)
360.8 calories, 183.6 from fat
 
Carbs
42.6 g
 
Proteins
3.7 g
 
Fat
20.4 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Edwards Pie, Turtle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Edwards Pie, Turtle contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (56% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
4%
Fiber
31%
Fat
56%
Saturated Fat
3%
Cholesterol
10%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edwards Pie, Turtle

Serving Size: grams (100g)

* Amount Per Serving
Calories 360.8 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.3%
Saturated Fat 11.1 g 55.5%
Cholesterol 9.3 mg 3.1%
Sodium 249.8 mg 10.4%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 22 g 73.3%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 370 IU 7.4%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 74 mg 7.4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%