Effortless Entrees, Sweet & Sour Pork, Canned, With Pork And Sweet Sauce
✓
Cup213 g

Calories in 1 cup (213 g)
250.5 calories, 30.6 from fat
 
Carbs
42.2 g
 
Proteins
11.9 g
 
Fat
3.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Effortless Entrees, Sweet & Sour Pork, Canned, With Pork And Sweet Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Effortless Entrees, Sweet & Sour Pork, Canned, With Pork And Sweet Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
26%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Effortless Entrees, Sweet & Sour Pork, Canned, With Pork And Sweet Sauce

Serving Size: cup (213g)

* Amount Per Serving
Calories 250.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 30 mg 10%
Sodium 631.5 mg 26.3%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 14.9 g 49.7%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 6014.1 IU 120.3%
Vitamin B6 0.6 mg 32%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 54.1 mg 90.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.5 mcg 54.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 852 mg 24.3%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.9 mg 5.7%