Egg & Cheese Sandwich
✓
Sandwich108 g

Calories in 1 Sandwich (108 g)
247.7 calories, 108.9 from fat
 
Carbs
21.6 g
 
Proteins
15.8 g
 
Fat
12.1 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg & Cheese Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system) and Iron (a vital element for muscle health).
  • Egg & Cheese Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
24%
Fiber
19%
Fat
29%
Saturated Fat
62%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg & Cheese Sandwich

Serving Size: Sandwich (108g)

* Amount Per Serving
Calories 247.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 5.8 g 29%
Cholesterol 185.7 mg 61.9%
Sodium 425 mg 17.7%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 293.3 IU 5.9%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0.1%
Vitamin D 36.2 mcg 9.1%
Vitamin E 0.5 mg 1.5%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 180.2 mg 5.1%
Phosphorus (P) 292.7 mg 29.3%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 2 mg 13%