Egg Beaters, Mushrooms
✓
Cup, Pieces Or Slices70 g
✓
Cup Pieces35 g
✓
Cup, Pieces Or Slices70 g
✓
Medium18 g
✓
Large23 g
✓
Small10 g
✓
Cup, Whole96 g
✓
Slice6 g

Calories in 1 cup, pieces or slices (70 g)
15 calories, 1.8 from fat
 
Carbs
2.3 g
 
Proteins
2.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Beaters, Mushrooms, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (420.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Copper (essential for normal growth and health).
  • Egg Beaters, Mushrooms, Raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(420.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Beaters, Mushrooms, Raw

Serving Size: cup, pieces or slices (70g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4 mg 200%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 252 mcg 63%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.4 mg 2.4%