Egg Mcmuffin
✓
Serving277 g

Calories in 1 Serving (277 g)
1230 calories, 871.2 from fat
 
Carbs
59.5 g
 
Proteins
29.1 g
 
Fat
96.8 g
 
Sat. Fat
17.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Mcmuffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Egg Mcmuffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
20%
Carbs
10%
Fiber
149%
Fat
89%
Saturated Fat
87%
Cholesterol
78%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
410 min
164 min
308 min
492 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Mcmuffin

Serving Size: Serving (277g)

* Amount Per Serving
Calories 1230 cal
Calories from Fat 871.2 cal
% Daily Value
Total Fat 96.8 g 148.9%
Saturated Fat 17.7 g 88.5%
Cholesterol 261.1 mg 87%
Sodium 1864.6 mg 77.7%
Total Carbohydrate 59.5 g 19.8%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 29.1 g 58.3%
 
Vitamins
Vitamin A 373.8 IU 7.5%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 8 mg 13.3%
Vitamin D 40.6 mcg 10.2%
Vitamin E 21.8 mg 72.6%
Vitamin K 60.7 mcg 75.9%
 
Minerals
Calcium (Ca) 28.5 mg 2.9%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 5.6 mg 31.4%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 350.8 mg 10%
Phosphorus (P) 315.1 mg 31.5%
Selenium (Se) 56.4 mcg 80.6%
Zinc (Zn) 2.9 mg 19.5%