Egg omelet or scrambled egg, made with animal fat or meat drippings
✓
Small Egg46 g
✓
Medium Egg54 g
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Large Egg61 g
✓
Extra Large Egg68 g
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Jumbo77 g
✓
Egg, NS As To Size61 g
✓
Cup214 g

Calories in 1 cup (214 g)
374.5 calories, 254.7 from fat
 
Carbs
3.9 g
 
Proteins
24.2 g
 
Fat
28.3 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, made with animal fat or meat drippings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, made with animal fat or meat drippings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
44%
Fat
51%
Saturated Fat
224%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, made with animal fat or meat drippings

Serving Size: cup (214g)

* Amount Per Serving
Calories 374.5 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.5%
Saturated Fat 10.2 g 50.9%
Cholesterol 672 mg 224%
Sodium 40.7 mg 1.7%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 1041.5 IU 20.8%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 1.6 mcg 26%
Vitamin C 0 mg 0%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 164.8 mg 17.1%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.1 mg 9.2%
Phosphorus (P) 400.2 mg 40%
Selenium (Se) 56.1 mcg 80.1%
Zinc (Zn) 2.5 mg 17%