Egg omelet or scrambled egg, made with cooking spray
✓
Small Egg46 g
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Medium Egg54 g
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Large Egg61 g
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Extra Large Egg68 g
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Jumbo77 g
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Egg, NS As To Size61 g
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Cup214 g

Calories in 1 cup (214 g)
299.6 calories, 175.5 from fat
 
Carbs
4.3 g
 
Proteins
25 g
 
Fat
19.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg omelet or scrambled egg, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
0%
Fiber
30%
Fat
32%
Saturated Fat
230%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, made with cooking spray

Serving Size: cup (214g)

* Amount Per Serving
Calories 299.6 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 6.5 g 32.4%
Cholesterol 689.1 mg 229.7%
Sodium 40.7 mg 1.7%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 1084.3 IU 21.7%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 0 mg 0%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 171.2 mg 17.1%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.8 mg 9.5%
Phosphorus (P) 417.3 mg 41.7%
Selenium (Se) 58.4 mcg 83.5%
Zinc (Zn) 2.6 mg 17.5%