Egg omelet or scrambled egg, made with oil
✓
Small Egg46 g
✓
Medium Egg54 g
✓
Large Egg61 g
✓
Extra Large Egg68 g
✓
Jumbo77 g
✓
Egg, NS As To Size61 g
✓
Cup214 g

Calories in 1 cup (214 g)
385.2 calories, 268.2 from fat
 
Carbs
3.9 g
 
Proteins
23.9 g
 
Fat
29.8 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, made with oil contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
46%
Fat
39%
Saturated Fat
220%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg omelet or scrambled egg, made with oil Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, made with oil

Serving Size: cup (214g)

* Amount Per Serving
Calories 385.2 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 7.7 g 38.5%
Cholesterol 659.1 mg 219.7%
Sodium 40.7 mg 1.7%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 1034.3 IU 20.7%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 0 mg 0%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 162.6 mg 17.1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.9 mg 9.1%
Phosphorus (P) 398 mg 39.8%
Selenium (Se) 55.6 mcg 79.5%
Zinc (Zn) 2.5 mg 16.7%