Egg omelet or scrambled egg, made without fat
✓
Small Egg44 g
✓
Medium Egg51 g
✓
Large Egg58 g
✓
Extra Large Egg65 g
✓
Jumbo Egg73 g
✓
Egg, NS As To Size58 g
✓
Cup207 g

Calories in 1 cup (207 g)
283.6 calories, 162.9 from fat
 
Carbs
3.9 g
 
Proteins
24.3 g
 
Fat
18.1 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg omelet or scrambled egg, made without fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
1%
Carbs
0%
Fiber
28%
Fat
31%
Saturated Fat
224%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, made without fat

Serving Size: cup (207g)

* Amount Per Serving
Calories 283.6 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 6.2 g 31.2%
Cholesterol 670.7 mg 223.6%
Sodium 39.3 mg 1.6%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 1055.7 IU 21.1%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 0 mg 0%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 165.6 mg 16.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 325 mg 9.3%
Phosphorus (P) 405.7 mg 40.6%
Selenium (Se) 56.7 mcg 81%
Zinc (Zn) 2.5 mg 17%