Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings
✓
Small Egg74 g
✓
Medium Egg86 g
✓
Large Egg97 g
✓
Extra Large Egg108 g
✓
Egg, NS As To Size97 g
✓
Cup187 g
✓
Jumbo Egg122 g

Calories in 1 cup (187 g)
450.7 calories, 308.7 from fat
 
Carbs
4 g
 
Proteins
29.9 g
 
Fat
34.3 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Calcium (helps you keep slim and trim).
  • Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
0%
Fiber
53%
Fat
68%
Saturated Fat
145%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings

Serving Size: cup (187g)

* Amount Per Serving
Calories 450.7 cal
Calories from Fat 308.7 cal
% Daily Value
Total Fat 34.3 g 52.7%
Saturated Fat 13.5 g 67.6%
Cholesterol 435.7 mg 145.2%
Sodium 35.5 mg 1.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.9%
 
Vitamins
Vitamin A 754.2 IU 15.1%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 0 mg 0%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 218.8 mg 22.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.3 mg 11.8%
Phosphorus (P) 424.5 mg 42.4%
Selenium (Se) 48.1 mcg 68.7%
Zinc (Zn) 3.4 mg 22.4%