Egg omelet or scrambled egg, with cheese and meat, made with oil

✓

Small Egg

74 g

✓

Medium Egg

86 g

✓

Large Egg

97 g

✓

Extra Large Egg

108 g

✓

Egg, NS As To Size

97 g

✓

Cup

187 g

✓

Jumbo Egg

122 g

---

• Egg omelet or scrambled egg, with cheese and meat, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Zinc (important for eliminating acne).
• Egg omelet or scrambled egg, with cheese and meat, made with oil contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (32% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (11.6 %/cal)

High Density (1.1 %/g)

---

34% Protein

1% Carbs

0% Fiber

31% Fat

35%

Saturated Fat

82% Cholesterol

1% Sodium

0%

Added Sugar

---