Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added in cooking

✓

Small Egg

71 g

✓

Medium Egg

82 g

✓

Large Egg

93 g

✓

Extra Large Egg

104 g

✓

Jumbo Egg

117 g

✓

Egg, NS As To Size

93 g

✓

Cup

201 g

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• Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (14.6 %/cal)

High Density (0.9 %/g)

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23% Protein

1% Carbs

2% Fiber

26% Fat

26%

Saturated Fat

79% Cholesterol

1% Sodium

0%

Added Sugar

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